LiftAffect has been working with professional pilots, airlines, flight departments, pilot unions, and pilot assistance programs throughout the world since 2007. Established by commercial airline pilot, mental health professional, and mental skills coach Matt McNeil, LiftAffect specializes in helping professional pilots with depression, anxiety, acute/chronic stress, complex trauma, mental performance issues, as well as alcohol and drug dependency/abuse concerns. LiftAffect is the industry leader in assisting professional pilots with mental health and mental performance-related concerns. We understand the challenges of operating in your environment, because we have operated there ourselves. LiftAffect is committed to providing the most accessible, comprehensive, protective, and effective services available to professional pilots, allowing them the ability to receive the help they rightfully deserve while preserving their ability to fly. At LiftAffect, we are Solution Focused and Results Driven.
The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed Professionals
Mental Health and Mental Skills Coaching for the Underground (and often Invisible) High-Achieving, Overworked & Overstressed Professionals Working in High-Risk and High-Liability Professions.
Episodes
Friday Aug 23, 2024
Friday Aug 23, 2024
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In this episode, Matt explores the complex world of trauma and stress-related disorders, focusing on their relevance to pilots and other high-liability professionals. He breaks down the definition of trauma and its various types, including acute, chronic, and vicarious trauma. Matt discusses how trauma affects the brain and body, explaining the neurobiological changes and autonomic nervous system dysregulation that can occur. He examines the evolution of trauma recognition in mental health, from "shell shock" to modern DSM-5 diagnoses, and highlights the limitations of categorical approaches to trauma. Matt emphasizes the importance of considering individual and cultural differences in trauma responses, cautioning against one-size-fits-all diagnoses. He also touches on the risk of vicarious trauma for first responders and mental health professionals. Throughout the episode, Matt stresses that trauma is a real and significant issue, debunking the "toughen up" mentality often prevalent in high-stress professions. This episode provides valuable insights for pilots and professionals seeking to understand and address trauma-related challenges in their careers. Stay tuned for the next episode, where Matt will discuss treatment options for trauma and stress-related disorders.
For more information, please visit the following websites:
- LiftAffect Website
- The V1 Project Website
Connect with LiftAffect on:
- Facebook
- Instagram
- Twitter
- Youtube
Connect with Matt on:
Linkedin
Friday Aug 16, 2024
Friday Aug 16, 2024
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In this episode, Matt and Karl explore the complex world of mental health diagnoses and the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders). They discuss the challenges and controversies surrounding mental health categorization, its impact on individuals and careers, and preview an upcoming series on specific disorders. This episode provides valuable insights for professionals in high-stress careers and anyone interested in understanding mental health from a clinical perspective. Enjoy!
For more information, please visit the following websites:
- LiftAffect Website
- The V1 Project Website
Connect with LiftAffect on:
- Facebook
- Instagram
- Twitter
- Youtube
Connect with Matt on:
Linkedin
Friday Aug 09, 2024
Friday Aug 09, 2024
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In this episode, Matt and Karl continue their exploration of relationship dynamics, focusing on the delicate art of mending broken bonds. Building upon their previous discussion of relationship challenges, they offer practical solutions and proven strategies to repair and fortify partnerships.
Drawing from professional insight and personal anecdotes, Matt and Karl take a comprehensive approach to relationship repair. They tackle everything from identifying solvable issues to navigating perpetual problems, providing a roadmap for couples seeking to reconnect and rebuild.
Whether you're a pilot managing the unique stresses of your profession, a professional in a high-pressure career, or simply someone looking to improve your personal relationships, this episode provides practical tools to help you navigate the intricate landscape of human connections.
For more information, please visit the following websites:
- LiftAffect Website
- The V1 Project Website
Connect with LiftAffect on:
- Facebook
- Instagram
- Twitter
- Youtube
Connect with Matt on:
Linkedin
Friday Aug 02, 2024
Friday Aug 02, 2024
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In this episode, Matt and Karl dive deep into the topic of relationships and marriage, drawing insights from the renowned work of Dr. John Gottman. They explore Gottman's seven principles for a successful relationship. They also explore common relationship myths, the importance of handling conflicts constructively, and the concept of 'bids' for attention in daily interactions. They offer practical advice for improving relationship satisfaction. This episode provides valuable insights for anyone looking to strengthen their relationship or navigate challenges in their marriage.
For more information, please visit the following websites:
- LiftAffect Website
- The V1 Project Website
Connect with LiftAffect on:
- Facebook
- Instagram
- Twitter
- Youtube
Connect with Matt on:
Linkedin
Friday Jul 26, 2024
Friday Jul 26, 2024
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In this episode, Matt and Karl discuss the critical importance of effective listening skills in high-pressure professional environments, particularly for pilots and other high-liability professionals. They explore how breakdowns in listening can contribute to errors and near-misses, examining different types of listening and the cognitive biases that can impair our ability to listen effectively.
They delve into real-world examples from aviation and other fields, highlighting how confirmation bias, stereotyping, and other mental shortcuts can lead to misunderstandings and potentially dangerous situations. Matt offers practical strategies for improving listening skills, including active listening exercises, reflection techniques, and managing distractions. Enjoy!
For more information, please visit the following websites:
- LiftAffect Website
- The V1 Project Website
Connect with LiftAffect on:
- Facebook
- Instagram
- Twitter
- Youtube
Connect with Matt on:
Linkedin
Friday Jul 19, 2024
Friday Jul 19, 2024
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In this episode, Matt and Karl wrap up their series on entrepreneurship and building a successful side hustle. They dive into the critical steps of designing, building, and scaling a business. Topics covered include:
- Identifying and testing key assumptions about your product and market- Defining a minimum viable business product - Demonstrating customer demand and willingness to pay- Focusing on your 'beachhead' market before expanding- The pros and cons of scaling a business- Important financial considerations for entrepreneurs
Matt and Karl share practical advice and personal insights, emphasizing the importance of careful planning, testing, and learning from failures. Whether you're starting a lemonade stand or launching a tech startup, this episode offers valuable guidance for aspiring entrepreneurs.
For more information, please visit the following websites:
- LiftAffect Website
- The V1 Project Website
Connect with LiftAffect on:
- Facebook
- Instagram
- Twitter
- Youtube
Connect with Matt on:
Linkedin
Friday Jul 12, 2024
Friday Jul 12, 2024
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In this episode, Matt and Karl dive deep into the intricacies of starting and running a successful side business. They cover crucial topics including: Identifying your target customer and decision-making units, mapping out the process to acquire paying customers, designing effective business models and pricing strategies, and understanding the importance of customer lifetime value.
They share insights on common pitfalls to avoid, the significance of perceived value over price, and the delicate balance between planning and execution. Whether you're considering a side hustle or looking to optimize an existing business, this episode offers practical advice and perspectives on entrepreneurship. Enjoy!
For more information, please visit the following websites:
- LiftAffect Website
- The V1 Project Website
Connect with LiftAffect on:
- Facebook
- Instagram
- Twitter
- Youtube
Connect with Matt on:
Linkedin
Friday Jul 05, 2024
Friday Jul 05, 2024
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In this rebroadcast, Matt and Karl explore the world of side hustles, offering valuable insights on common mistakes to avoid and effective strategies for success. Learn how to minimize risks and increase your chances of thriving in your entrepreneurial ventures. Enjoy!
For more information, please visit the following websites:
- LiftAffect Website
- The V1 Project Website
Connect with LiftAffect on:
- Facebook
- Instagram
- Twitter
- Youtube
Connect with Matt on:
Linkedin
Friday Jun 28, 2024
Friday Jun 28, 2024
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In this candid and unexpected conversation, Matt and Karl dive deep into the topic of burnout. They explore the differences between stress and burnout, discussing the clinical definition and symptoms of burnout. They also share personal experiences with feeling overwhelmed, detached, and exhausted, offering insights on how to recognize and address these issues.
For more information, please visit the following websites:
- LiftAffect Website
- The V1 Project Website
Connect with LiftAffect on:
- Facebook
- Instagram
- Twitter
- Youtube
Connect with Matt on:
Linkedin
Friday Jun 21, 2024
Friday Jun 21, 2024
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In this episode, Matt and Karl dive deeper into the essential elements of creating a thriving business. They explore the intricacies of life cycle use cases and how to identify and leverage key stages in a product's journey. They also discuss the importance of crafting a compelling product specification that effectively communicates the value and features of an offering. Additionally, they share insights on developing a strong value proposition that resonates with target audiences and sets businesses apart from their competition. Whether you're an entrepreneur just starting out or a seasoned business owner looking to refine your strategies, this episode is packed with valuable information to help you succeed. Enjoy!
For more information, please visit the following websites:
- LiftAffect Website
- The V1 Project Website
Connect with LiftAffect on:
- Facebook
- Instagram
- Twitter
- Youtube
Connect with Matt on:
Linkedin