LiftAffect has been working with professional pilots, airlines, flight departments, pilot unions, and pilot assistance programs throughout the world since 2007. Established by commercial airline pilot, mental health professional, and mental skills coach Matt McNeil, LiftAffect specializes in helping professional pilots with depression, anxiety, acute/chronic stress, complex trauma, mental performance issues, as well as alcohol and drug dependency/abuse concerns. LiftAffect is the industry leader in assisting professional pilots with mental health and mental performance-related concerns. We understand the challenges of operating in your environment, because we have operated there ourselves. LiftAffect is committed to providing the most accessible, comprehensive, protective, and effective services available to professional pilots, allowing them the ability to receive the help they rightfully deserve while preserving their ability to fly. At LiftAffect, we are Solution Focused and Results Driven.
The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed Professionals
Mental Health and Mental Skills Coaching for the Underground (and often Invisible) High-Achieving, Overworked & Overstressed Professionals Working in High-Risk and High-Liability Professions.
Episodes

Friday Sep 27, 2024
Friday Sep 27, 2024
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In this episode, Matt explores trauma and stress-related disorders, focusing on their relevance to pilots and high-liability professionals. He defines trauma, its types (acute, chronic, and vicarious), and explains how it affects the brain and body. Matt discusses the evolution of trauma recognition in mental health and highlights the limitations of categorical diagnoses. He emphasizes the importance of considering individual and cultural differences in trauma responses and debunks the "toughen up" mentality often prevalent in high-stress professions. This episode provides valuable insights for professionals seeking to understand trauma-related challenges in their careers, setting the stage for a discussion on treatment options.
For more information, please visit the following websites:
- LiftAffect Website
- The V1 Project Website
Connect with LiftAffect on:
- Facebook
- Instagram
- Twitter
- Youtube
Connect with Matt on:
Linkedin

Friday Sep 20, 2024
Friday Sep 20, 2024
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In this rebroadcast, Matt and Karl start to break down the myths and facts about what the FAA knows about you and your mental health, what their expectations are for reporting, and how you should go about seeking help for your mental health and mental performance concerns!
For more information, please visit the following websites:
- LiftAffect Website
- The V1 Project Website
Connect with LiftAffect on:
- Facebook
- Instagram
- Twitter
- Youtube
Connect with Matt on:
Linkedin

Friday Sep 13, 2024
Friday Sep 13, 2024
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In this episode, Matt and Karl dive deep into the topic of anxiety disorders, exploring their relevance to pilots and other high-stress professionals. They discuss the various types of anxiety disorders recognized in the DSM-5, their symptoms, and the significant impact on daily life and work performance. Matt emphasizes the importance of professional diagnosis, highlighting the limitations of self-diagnosis and the need for qualified mental health assessments. The episode covers a range of treatment options, including cognitive behavioral therapy, exposure therapy, medication, and lifestyle changes, with a focus on the benefits of combining approaches. They also discuss the potential role of technology in exacerbating anxiety, especially among younger generations. Matt provides insights into managing anxiety symptoms and encourages listeners to seek help without stigma. This episode offers valuable information for pilots and professionals looking to understand and address anxiety-related challenges in their high-pressure careers. Enjoy!
For more information, please visit the following websites:
- LiftAffect Website
- The V1 Project Website
Connect with LiftAffect on:
- Facebook
- Instagram
- Twitter
- Youtube
Connect with Matt on:
Linkedin

Friday Aug 30, 2024
Friday Aug 30, 2024
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In this episode, join Matt and Karl as they navigate the complex landscape of bipolar disorder. This episode unravels the intricacies of bipolar I, II, and cyclothymic disorder, detailing the telltale signs of manic and hypomanic episodes. Matt dives into the challenges of accurate diagnosis using DSM-5 criteria and explores a range of treatment options, from mood stabilizers and antipsychotics to cognitive behavioral therapy and emerging alternatives.
As they discuss global and U.S. prevalence rates, Matt sheds light on the real-world impact of this condition. The conversation takes a critical turn towards aviation, examining the FAA's stance on bipolar disorder and its implications for pilot certification. Whether you're a healthcare professional, someone affected by bipolar disorder, or a pilot concerned about mental health regulations, this episode offers valuable insights into managing this condition and its far-reaching effects on both personal and professional spheres. Enjoy!
For more information, please visit the following websites:
- LiftAffect Website
- The V1 Project Website
Connect with LiftAffect on:
- Facebook
- Instagram
- Twitter
- Youtube
Connect with Matt on:
Linkedin

Friday Aug 23, 2024
Friday Aug 23, 2024
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In this episode, Matt explores the complex world of trauma and stress-related disorders, focusing on their relevance to pilots and other high-liability professionals. He breaks down the definition of trauma and its various types, including acute, chronic, and vicarious trauma. Matt discusses how trauma affects the brain and body, explaining the neurobiological changes and autonomic nervous system dysregulation that can occur. He examines the evolution of trauma recognition in mental health, from "shell shock" to modern DSM-5 diagnoses, and highlights the limitations of categorical approaches to trauma. Matt emphasizes the importance of considering individual and cultural differences in trauma responses, cautioning against one-size-fits-all diagnoses. He also touches on the risk of vicarious trauma for first responders and mental health professionals. Throughout the episode, Matt stresses that trauma is a real and significant issue, debunking the "toughen up" mentality often prevalent in high-stress professions. This episode provides valuable insights for pilots and professionals seeking to understand and address trauma-related challenges in their careers. Stay tuned for the next episode, where Matt will discuss treatment options for trauma and stress-related disorders.
For more information, please visit the following websites:
- LiftAffect Website
- The V1 Project Website
Connect with LiftAffect on:
- Facebook
- Instagram
- Twitter
- Youtube
Connect with Matt on:
Linkedin

Friday Aug 16, 2024
Friday Aug 16, 2024
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In this episode, Matt and Karl explore the complex world of mental health diagnoses and the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders). They discuss the challenges and controversies surrounding mental health categorization, its impact on individuals and careers, and preview an upcoming series on specific disorders. This episode provides valuable insights for professionals in high-stress careers and anyone interested in understanding mental health from a clinical perspective. Enjoy!
For more information, please visit the following websites:
- LiftAffect Website
- The V1 Project Website
Connect with LiftAffect on:
- Facebook
- Instagram
- Twitter
- Youtube
Connect with Matt on:
Linkedin

Friday Aug 09, 2024
Friday Aug 09, 2024
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In this episode, Matt and Karl continue their exploration of relationship dynamics, focusing on the delicate art of mending broken bonds. Building upon their previous discussion of relationship challenges, they offer practical solutions and proven strategies to repair and fortify partnerships.
Drawing from professional insight and personal anecdotes, Matt and Karl take a comprehensive approach to relationship repair. They tackle everything from identifying solvable issues to navigating perpetual problems, providing a roadmap for couples seeking to reconnect and rebuild.
Whether you're a pilot managing the unique stresses of your profession, a professional in a high-pressure career, or simply someone looking to improve your personal relationships, this episode provides practical tools to help you navigate the intricate landscape of human connections.
For more information, please visit the following websites:
- LiftAffect Website
- The V1 Project Website
Connect with LiftAffect on:
- Facebook
- Instagram
- Twitter
- Youtube
Connect with Matt on:
Linkedin

Friday Aug 02, 2024
Friday Aug 02, 2024
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In this episode, Matt and Karl dive deep into the topic of relationships and marriage, drawing insights from the renowned work of Dr. John Gottman. They explore Gottman's seven principles for a successful relationship. They also explore common relationship myths, the importance of handling conflicts constructively, and the concept of 'bids' for attention in daily interactions. They offer practical advice for improving relationship satisfaction. This episode provides valuable insights for anyone looking to strengthen their relationship or navigate challenges in their marriage.
For more information, please visit the following websites:
- LiftAffect Website
- The V1 Project Website
Connect with LiftAffect on:
- Facebook
- Instagram
- Twitter
- Youtube
Connect with Matt on:
Linkedin

Friday Jul 26, 2024
Friday Jul 26, 2024
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In this episode, Matt and Karl discuss the critical importance of effective listening skills in high-pressure professional environments, particularly for pilots and other high-liability professionals. They explore how breakdowns in listening can contribute to errors and near-misses, examining different types of listening and the cognitive biases that can impair our ability to listen effectively.
They delve into real-world examples from aviation and other fields, highlighting how confirmation bias, stereotyping, and other mental shortcuts can lead to misunderstandings and potentially dangerous situations. Matt offers practical strategies for improving listening skills, including active listening exercises, reflection techniques, and managing distractions. Enjoy!
For more information, please visit the following websites:
- LiftAffect Website
- The V1 Project Website
Connect with LiftAffect on:
- Facebook
- Instagram
- Twitter
- Youtube
Connect with Matt on:
Linkedin

Friday Jul 19, 2024
Friday Jul 19, 2024
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In this episode, Matt and Karl wrap up their series on entrepreneurship and building a successful side hustle. They dive into the critical steps of designing, building, and scaling a business. Topics covered include:
- Identifying and testing key assumptions about your product and market- Defining a minimum viable business product - Demonstrating customer demand and willingness to pay- Focusing on your 'beachhead' market before expanding- The pros and cons of scaling a business- Important financial considerations for entrepreneurs
Matt and Karl share practical advice and personal insights, emphasizing the importance of careful planning, testing, and learning from failures. Whether you're starting a lemonade stand or launching a tech startup, this episode offers valuable guidance for aspiring entrepreneurs.
For more information, please visit the following websites:
- LiftAffect Website
- The V1 Project Website
Connect with LiftAffect on:
- Facebook
- Instagram
- Twitter
- Youtube
Connect with Matt on:
Linkedin
