Friday Apr 04, 2025
Episode 120 - Answering Your Call: Listener Questions on Mental Performance
In this episode, Matt and Karl tackle listener questions about staying mentally sharp in high-pressure professions. They share practical techniques for handling stress in the moment, dealing with disrupted sleep patterns, and staying engaged when working with automated systems.
Their conversation explores how pilots can openly discuss personal challenges with their crew while maintaining professionalism. Matt and Karl draw from their experience to discuss real-world strategies for mental preparation before demanding flights and recovery afterward.
Their discussion emphasizes creating a psychologically safe environment in the cockpit where concerns can be voiced without judgment. Whether you're in aviation or another field where clear thinking under pressure matters, you'll find valuable insights on building mental resilience when it counts most. Enjoy!
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