2 days ago
Episode 149 - The Biggest Mistake Pilots Make When Seeking Mental Health Help (Part 2)
In this follow-up episode, Matt and Karl to dive deeper into finding the right mental health support in aviation. Drawing from his dual expertise as both a licensed counselor and airline pilot, Matt breaks down the critical questions to ask when choosing a clinician and how to navigate FAA and HIMS processes without derailing your career. He provides concrete action steps for proper documentation, red flags to watch for with providers, and how to stay in control of your recovery journey. Karl adds the pilot's perspective throughout, translating clinical guidance into practical aviation reality. Matt explores the three primary pathways to wellness in detail—from early peer support to crisis intervention—with checklists and strategies for each stage. Whether you're noticing early warning signs or facing significant challenges, this episode provides the roadmap to find the right help, avoid costly mistakes, and keep flying with confidence. Enjoy!
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